Approach

There is a growing body of research on evidence-based treatments and strategies for well-being.  My knowledge of evidence based approaches always informs my work and I integrate various therapeutic strategies based on the needs of each client. More important than any specific technique, my approach to therapy is driven by building a strong therapeutic relationship and creating a space for honesty and self reflection. I guide my clients in bringing awareness to the ways they self-sabotage, breaking patterns that are no longer effective, and creating the possibility for change. 

Specialities

I specialize in working with young adults (18-30) and families struggling with addiction and related difficulties. I also work with individuals experiencing a wider range of issues related to depression, anxiety, relationships, and life transitions.